Incorporating plenty of brain-boosting foods and beverages in the diet is a great place to start to protect memory, cognition, and more.
Did you know your brain is mostly fat? It is! Consisting of a minimum 60% fat, your brain is the fattiest organ in your body. This is why eating healthy fats like omega-3s are vital for brain health. Healthy fat helps stabilize the cell walls in the brain.
Continue reading on WholeFoods Magazine here.