Supporting Brain Health with Foods, Beverages, and Supplements

Incorporating plenty of brain-boosting foods and beverages in the diet is a great place to start to protect memory, cognition, and more.

Did you know your brain is mostly fat? It is! Consisting of a minimum 60% fat, your brain is the fattiest organ in your body. This is why eating healthy fats like omega-3s are vital for brain health. Healthy fat helps stabilize the cell walls in the brain.

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